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What causes anxiety? 10 scientific facts you need to know

Use these handy coping mechanisms to help you return to normal life

Relieve Zoom stress with 1 easy change to your routine

Brain study reveals what happens when fears take hold

Scientists reveal a fascinating link between the immune system and anxiety

Coronavirus masks have an unintended effect on socially anxious people

Can stress cause fever? The perplexing science of your internal state

Scientists explain why stress can age you on a cellular level

To manage coronavirus stress, experiment with a tried-and-true strategy

Psychologists recommend combining 2 strategies to combat daily stress

One easy choice can help anxious people manage their worries -- study

Dating while anxious: How you can protect your heart in a positive way

Is there a "Goldilocks Zone" for CBD? What one study showed is promising

If you want to scare the cool teens in your neighborhood, go as rejection

Break Your Anxiety Cycle With This "Vigilant" Method

Researchers Prove That What You're Worried About Isn't Likely to Come True

The Right Amount of Sleep Could Help Prevent This Extremely Common Disease

Sleeping With Your Pets Could Be Bad For This Unexpected Reason

This Odd Yet Common Nighttime Habit Has Stumped Sleep Researchers

This Specific Type of Sleep Could Help Protect You From Dementia

Should You Quit Caffeine? An Expert Reveals 4 Health Benefits

One Simple Change to Your Diet Could Help You Sleep Better, Study Finds

The Bizarre Sex Lives Of These Marsupials Could Reveal Secrets About Sleep

A Sleep Scientist Reveals the Hidden Secrets to Overcoming Jet Lag

Can this Common Element Cure America’s Sleep Problems?

This Rare Phenomenon That Happens During Sleep Could Unlock Secrets of Dreaming

Should Humans Hibernate? New Research Reveals a Curious Connection Between Hibernation and Longevity

Do Dogs Dream of Chasing Sheep? A Psychologist Weighs In

Reindeer Have This Bizarre, Innate Trait That Helps Them Sleep Soundly

3 Backwards Sleep Science “Hacks” That Can Help Cure Your Insomnia

How Much Sleep Do You Need When You Are Sick? A Lot More Than You Think

Nicolas Cage's Trippy New Sci-Fi Movie Uncovers a Weird Field of Dream Science

Overthinking? This New Kind of Therapy May Finally Provide An Antidote

How to take advantage of a bad mood

Study reveals one brilliant brain hack that can unlock your creativity

Are you exhausted or just tired? Experts explain the unique condition and how to combat it

Brain activity may help unravel why some people feel disconnected from themselves

The benefits of procrastinating, according to a behavioral scientist

Stressed-out stomach? Try 2 psychology hacks to boost gut health

Happiness study reveals a critical difference between two types of people

Mindfulness meditation may be just as effective as anxiety medication — study

Can you become a morning person? Sleep scientists say it's possible