Longevity Hacks
Longevity Hacks is a regular series from Inverse on the science-backed strategies to live better, healthier, and longer without medicine.
Longevity Hacks is a regular series from Inverse on the science-backed strategies to live better, healthier, and longer without medicine.
Are Vitamin D Supplements a Scam? Two Experts Reveal the Best Way To Get the Sunshine Vitamin
Unfortunately, most Americans are not getting the right amount of vitamin D.
These 8 Science-backed Habits Could Significantly Increase Your Lifespan
Taking responsibility for our own health can seem daunting, but it doesn’t have to be.
Can Massages Promote Longevity? The Surprising Truth About the Ancient Practice
A body of research suggests massages are good for your long-term health.
Is The Gut Microbiome Actually Our "Friend"? One Scientist Says No
While we might think we derive health benefits from our uninvited houseguests, the theory of evolutionary addiction begs otherwise.
Scientists Are Tantalizingly Close To Identifying The Gut Bacteria Linked To Stress
Your gut microbiome contains trillions of a diverse range of bacteria, fungi, and viruses.
Soda Brands Are Adding Fiber to Their Beverages — Here’s What Could Go Wrong
They’re not healthy — just healthier than soda (which isn’t that hard to be).
Eating More Of This Type of Protein Could Help You Age Better
Get munching for some serious health gains.
Scientists Identified A Strange Connection Between Our Gut Microbes and Anxiety
People with social anxiety disorder have a unique melange of gut microbes.
Why Does Alcohol Give You Diarrhea? A Gastroenterologist Reveals The Bizarre Connection
Alcohol can interfere with the time it takes for food to go through your gut.
What A Week of Holiday Drinking Does To Your Gut Health
Sadly, it’s a litany of negative health effects.
Reindeer Have This Bizarre, Innate Trait That Helps Them Sleep Soundly
Rudolph the Red-Nosed Ruminant, more like.
Microbiome Study May Have Finally Solved An Enduring Mystery In Gynecology
It’s all about the sugars.
This 1500-Year-Old Human Poop Sample Reveals Something Strange About Ancient Diets
How did cotton and tobacco end up in really old poop?
